Pelvic Floor Physical Therapy for Women

Pelvic floor physical therapy is NOT one size fits all.  Gone are the days of telling women to "just do kegels" to fix everything and anything related to the pelvic floor.  Here's how I see it... Let's take a look at you.  Let's look at posture, breathing pattern, how your spine moves.  Let's figure out what's working well and what needs a little more love.  Let's look at your hips, your tailbone, and yes your pelvic floor (but only if you are on board).  We will start with an initial evaluation, discuss your goals, and then figure out a plan that works for you.  Yes... you will have homework.  But if you do your homework, you won't have to see me very often!!!  Pelvic floor physical therapy is not your standard physical therapy frequency of 2 times a week for 6-8 weeks.  I prefer to see you once every 2-3 weeks.  You do the work in between sessions, come back, and then we progress.  Typically in pregnancy I want to see you 3 times (20 weeks, 32 weeks, 37 weeks).  I 100% want to see you at 6-8 weeks postpartum for a core/pelvic floor check and then we can figure out how many sessions after that (typically 3-4).  For women with other concerns- let's start with an evaluation and go from there.  Have more questions?  Let's chat for 15min first before setting up an evaluation.  I want to make sure I'm the right person for you.